This one day workshop offers ways to modify yoga classes to make them accessible to older adults, regardless of their fitness levels, and improve posture and balance, increase range of motion, and develop self confidence.

Learn how to teach a multilevel class that challenges those seniors who are physically fit while offering a variety of modifications for those who lead a more sedentary lifestyle. Experience how to use props, including chairs, straps, blocks and bolsters, to make poses accessible for a range of physical abilities. 8 hr credit for Yoga Alliance / .8 ACE