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Primary Contact:
FitnessFest
Event Coordinators:
Gretchen Carter
Email | +14805776353

Janice Jaicks
Email | +14805703398

Joanna Ferguson
Email | +16232299466

 
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Pre-Con: Posture Perfection Instructor Certification
Pre-Con: Posture Perfection Instructor Certification
FitnessFest Conference & Expo CONFERENCE
Thu, September 09, 2021
THIS EVENT IS 100% FREE!

Take your classes and clients to a higher level of authentic alignment and functionality for any modality of fitness. Whether you teach barre or small group training, alignment is essential for optimum results, preventing injuries and improving overall health when you understand the purpose of each exercise.


You will walk away with the necessary strategies and techniques to place your students in the proper form for their body type. You will also experience why faulty movement patterns, or positions the body is placed in, can cause mis-alignments that will lead to dysfunction and or potential injuries and how to avoid them.


  • Walk away with the science of the planes of motion and how to adapt your student’s alignment to their ability
  • Experience the importance of correct optimum alignment from the feet vertically to prone
  • Understand the bio-mechanics of movement and how to coach, cue and connect with your students
  • Recognize how postural deviations can be addressed and corrected to improve overall flexibility, strength and balance
  • Discover how utilizing small equipment will assist in improving alignment with specific exercises targeting desired muscle groups
Registration: Closed
Event Date
SEP
09
THURSDAY
Registration Closes
September 09, 2021 @ 6:00 pm
Location
Address
Sheraton Mesa Hotel
860 N Riverview Rd
Mesa, AZ  USA
Selection Options
US Dollar
Pre-Con: Posture Perfection Instructor Certification with Leslee Bender
Pre-Con: Posture Perfection Instructor Certification with Leslee Bender
$ 99.00 
Thursday Sep 09, 2021 @  04:30:PM  —  08:30:PM MST

Take your classes and clients to a higher level of authentic alignment and functionality for any modality of fitness. Whether you teach barre or small group training, alignment is essential for optimum results, preventing injuries and improving overall health when you understand the purpose of each exercise.


You will walk away with the necessary strategies and techniques to place your students in the proper form for their body type. You will also experience why faulty movement patterns, or positions the body is placed in, can cause mis-alignments that will lead to dysfunction and or potential injuries and how to avoid them.


  • Walk away with the science of the planes of motion and how to adapt your student’s alignment to their ability
  • Experience the importance of correct optimum alignment from the feet vertically to prone
  • Understand the bio-mechanics of movement and how to coach, cue and connect with your students
  • Recognize how postural deviations can be addressed and corrected to improve overall flexibility, strength and balance
  • Discover how utilizing small equipment will assist in improving alignment with specific exercises targeting desired muscle groups
 
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