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Y University - March Conference

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Healthy Living Department
 
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Y University - March Conference
Y University - March Conference
YMCA of Greater Charlotte CONFERENCE
Fri, March 06, 2020 @ 08:00 AM — Sun, March 08, 2020 @ 06:00 PM (EST)
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THIS EVENT IS 100% FREE!

If you’re looking for a way to maximize your CEC experience with networking, skill development and expert coaching, join us for Y University hosted by the YMCA of Greater Charlotte. We have three training events in 2020 providing instruction in exercise sciences and expanding your leadership in health, physical performance and quality of life for the communities you serve. Since 2014, Y University has helped develop the knowledge and skillset of our Healthy Living team members to empower communities for stronger and healthier body, mind and spirit!  In 2020, Y University will open its doors to anyone with a passion for growth and development in any Health and Fitness related field. Come join us at the Y!



Tell me and I forget. Teach me and I remember. Involve me and I learn.”    Benjamin Franklin


Registration: Closed
Event Dates
MAR
06
FRIDAY
to
MAR
08
SUNDAY
8:00 AM to 6:00 PM (EST)
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Registration Closes
March 07, 2020 @ 3:00 pm
Summary Agenda
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Friday, March 06
8:45 AM to 10:45 AM
Yoga for Seniors
10:00 AM to 4:00 PM
The New Core
11:00 AM to 2:00 PM
Partner Up In The Pool 2 Double Your Success
11:00 AM to 3:00 PM
Barre 101
12:00 PM to 2:00 PM
Body Weight Strength
2:15 PM to 4:15 PM
Your Core: The Essential Strength Training Element
2:15 PM to 5:15 PM
The Science Behind Changing Intensities in H20
Saturday, March 07
8:00 AM to 9:15 AM
"Chicken Soup for your Soul" Cycle
8:00 AM to 10:00 AM
The Wonderful in Me
8:00 AM to 11:00 AM
Orthopedic Considerations: Upper
9:30 AM to 10:30 AM
Professional Development Playbook: Development & Branding
10:15 AM to 12:15 PM
So What's Healthy Eating Nowadays Anyway?
10:45 AM to 12:45 PM
Competitive Cycling - Skills and Drills
11:00 AM to 12:15 PM
Barre: Warmup
11:00 AM to 2:00 PM
Intro to Olympic Lifting
11:15 AM to 2:15 PM
Orthopedic Considerations: Lower
11:45 AM to 3:15 PM
How to ROCK Your Next Dance Fitness Class
12:30 PM to 1:45 PM
Barre: Arms
12:30 PM to 2:30 PM
4 Pillars of Health
1:00 PM to 5:00 PM
The Aging Athlete
2:00 PM to 3:15 PM
Barre: Abs
2:30 PM to 4:30 PM
Balanced Body
2:30 PM to 5:30 PM
Intro to Power Lifting
2:30 PM to 5:30 PM
Orthopedic Considerations: Spine
3:30 PM to 4:45 PM
Barre: Props
Sunday, March 08
1:00 PM to 3:30 PM
The POWER of Light Weight Training
1:00 PM to 5:00 PM
Stretching: Maximize the Benefits
1:00 PM to 5:00 PM
The Art of Assisting in Yoga
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