This is a pre-recorded series. This is NOT a live series.

Our Healthy Living Series will discuss the realistic ways that you can actually lose weight and permanently keep it off by choosing the healthiest diet that works for YOU.

Our Healthy Living Series consists of 6 virtual classes. Throughout the courses, you will learn how to lose weight and keep it off the healthy way by setting realistic goals and choosing your eating plan that works around YOUR schedule as well as evidence-based information/recommendations on snacking, intermittent fasting, meal planning, cutting back, exercise, stress and so much more!

Healthy Living Classes (over 6 hours of information!):

• Why We Are Overweight & How to Lose It
• Preparation & Setting Goals
• Choosing Your Eating Plan
• Snacking & Intermittent Fasting
• Meal Planning & Cutting Back
• Exercise & Stress

By registering, you will receive unlimited access to every class of the most recent live series. This is NOT a live series.

The link to access all six classes will be in your confirmation email after registration.

Our Healthy Living Series is hosted by Dr. Jennifer Cardwell. Dr. Cardwell is a board-certified physician and certified by the American Board of Obesity Medicine. The benefit of signing up for the next live series is that you can ask questions, belong to our closed Facebook group and interact with other patients who want to learn more about Health & Wellness!