This four-part workshop series, Nurturing the Nurturers, is designed to address burnout, secondary trauma, and chronic stress among Michigan's birthworkers. Each session will equip participants with tools to enhance resilience, practice self-compassion, and build supportive networks. Delivered live in an interactive format, this series will emphasize actionable strategies and peer collaboration. You can attend all sessions or specific ones that you are interested in.

Workshop 2: Setting Boundaries and Achieving Balance

This workshop empowers participants to create healthy boundaries that foster work-life balance. It focuses on equipping individuals with the skills to communicate their needs effectively, say no when necessary, and structure their time to prevent overwhelm.

Activities:

Boundary-Setting Role Plays: Through interactive scenarios, participants will practice asserting boundaries in professional and personal contexts.

Balance Planning Exercises: Participants will develop actionable strategies to balance their professional commitments with personal priorities, including creating schedules and setting realistic goals.

The virtual session is free to attend.