This four-part workshop series, Nurturing the Nurturers, is designed to address burnout, secondary trauma, and chronic stress among Michigan's birthworkers. Each session will equip participants with tools to enhance resilience, practice self-compassion, and build supportive networks. Delivered live in an interactive format, this series will emphasize actionable strategies and peer collaboration. You can attend all sessions or specific ones that you are interested in.

Workshop 3: Building Supportive Networks and Practicing Mindfulness

Participants will learn the value of building robust support networks and practicing mindfulness to improve mental clarity and emotional resilience. This workshop helps attendees identify existing and potential support systems while integrating mindfulness into their daily routines.

Activities:

• Network Mapping: Participants will map out their personal and professional networks, identifying gaps and opportunities to strengthen connections.
• Mindfulness Breathing Exercises: Guided exercises will teach participants how to use breathwork to manage stress and stay grounded.
• Reflective Practices: Small group discussions and individual reflection activities will encourage participants to share insights and create actionable takeaways.

The virtual session is free to attend.