Stress Management and Goal Attainment Scaling

Time: 1:00pm-2:30pm

Location: Virtual/Online

Instructor: Michelle Wild, CEO Brain Education Strategies Technology

CE credits: Unavailable for this course at this time.

Course Description:

Feeling stretched thin with everyday tasks and trying to set realistic goals? This workshop focuses on practical, education-informed techniques and strategies for reducing overwhelm, sharpening focus, and turning big objectives into achievable steps. You’ll walk away with simple tools to manage stress in real time and a clear framework for setting, tracking, and achieving meaningful goals so progress feels doable, not draining.

Learning Objectives:

• Understanding of the principles and methods of Goal Attainment Scaling.
• Awareness of strategies for stress management and common stressors associated with traumatic brain injuries.
• Ability to apply scaling techniques and tools to set achievable goals and reduce and manage stress.