The Full Conference Package includes all workshops on Friday, Saturday, and Sunday and the Saturday Luncheon & Keynote. This option is the BEST way to get ALL your ACE, NASM, AFAA, AEA, and other CECs. 1.9 max 

The One Day Package includes all workshops on the day selected: Friday, Saturday, OR Sunday. The package also includes one of the following depending on which day you are present: Friday Networking Happy Hour OR Saturday Luncheon & Keynote

The One Day Package includes all workshops on the day selected: Friday, Saturday, OR Sunday. The package also includes one of the following depending on which day you are present: Friday Networking Happy Hour OR Saturday Luncheon & Keynote

The One Day Package includes all workshops on the day selected: Friday, Saturday, OR Sunday. The package also includes one of the following depending on which day you are present: Friday Networking Happy Hour OR Saturday Luncheon & Keynote

FOR FITNESS ENTHUSIASTS ONLY: This is a day of workouts and FUN during FitnessFest Conference & Expo for fitness enthusiasts who want to try NEW, popular fitness formats and shop the EXPO!

*does not include lunch or CECs

** no other discounts or offers apply 

The Two Day Package includes all workshops for Saturday and Sunday. The package also includes the Saturday Luncheon & Keynote.

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

BeatBoss™ Indoor Biking. Come learn and experience first hand the cutting edge science of movement and musicality that drives this game-changing and super fun indoor cycling methodology! All are welcome! Lecture and Master Class.

Learn first-hand the techniques and inspiration behind three biking styles: Road, Mountain, and BMX Biking. Experience cutting-edge cross-training -- all to the driving beat of the music. 

BodyPump-Hopkins/Perales: The “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. 

Towel Dance-Semaan: Intensifying your Dance and Fitness workout by adding a towel. This class wants you to move the towels with a purpose. The towel keeps you accountable.

Hold the towels with respect, no locker room shenanigans! (Maybe a little)

Body ConfiDANCE-Haskell/Lewis: This unique dance class is all about bringing out your “SASS” (Style with Attitude, Sensuality and Sexiness)! Our goal is to help ALL people build body confidence in a classy, fun, inclusive way! All shapes, sizes and ages welcome! Each class is cleverly designed to teach you dance moves with different genres of music to showcase your inner beauty! A full routine will be performed at the end leaving you feeling empowered, accomplished and self-confident! Own your “SASS”!

Ride & Define is an athletic-inspired interval cycling class that incorporates on the bike HITT cycling with off the bike strength and cardio components. This specialty EoS G-Fit branded class is different than anything you’ve ever experienced in the cycling studio. It is a one stop shop to take your fitness to the next level!

Step 21-Hopkins: Let’s step into this year together! Step has slowed down, because let’s face it – there just aren’t enough instructors out there anymore that teach the intricate, choreographed format. If we want to get members interested in step again, we need to come up with something they WANT to do. This workshop will show you how to teach songs separately instead of "adding on", so that you can feel and leverage the 'personality' of each track for energy/athleticism/fun/power/agility/recovery/play. With moves that perfectly match the music, you will master teaching step in no time! Joella will also break down technique, coaching, and choreography so that you leave ready to put this format into practice immediately!

Xtreme Hip Hop-Walker: A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! Don't worry if you can't dance, this class will have all of us moving like a Hip Hop masters in no time! Making step fun is the name of the game!

Surge Fit is the energizing HIIT workout that combines high intensity cardio tracks with high-rep strength training tracks, all set to music you know and love. Learn more about the philosophy, methodology and science behind the format in this workshop.

Exercise may be a good stress (eustress), but life is filled with harmful stress (distress) that alters hormonal levels, health and inflammation. How does exercise impact these effects and balance stress? Join us for a deeper dive into understanding these concepts and applications and learn how to expand your programming for success. 

Learning Objectives:

•    Explain the neural and hormonal responses to both acute eustress and chronic distress.

•    Discuss physiological and cognitive connection to stress perception and overall health

•    Discuss exercise immunology and it impacts our immune response.

•    Describe strategies to balance eustress versus distress and enhance overall health.

This workshop combines the latest research and techniques in fascia release with the Pilates method. Learn specific exercises to use in your next class or training session to improve posture, enhance flexibility, develop core strength, and support balance! This session is at a moderate pace with adaptations for all fitness levels. 

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

Learn how to design four functional levels of training sessions from pre-frail to fittest seniors on the planet.

This workshop utilizes all three planes of motion in both prone and supine positions, along with small apparatus tools to give you endless ideas for your next core class or client session. Walk away with a library of new moves that students will love and feel successfully challenged in your next class or training session.

Thoracic Spine and Scapulae: Guide to Proper Form and Preventative Strategies for Upper Extremity The thoracic spine and scapulohumeral region most movement within the upper extremity, but they also influence the entire human movement system (HMS). This session discusses and reviews key kinesiological concepts of these regions to help you gain an understanding of functional movement. Learn how to identify proper versus dysfunctional movement and how to implement key corrective exercise techniques to help prevent injury and improve overall movement efficiency. 

Learning Objectives 

•    Describe key anatomical structures of the thoracic spine and shoulder complex. 

•    Demonstrate key mechanical considerations of the shoulder and the applications to coaching proper form 

•    Instruct key assessments that aim to identify upper extremity dysfunction.

•    Design and implement corrective exercise strategies for the upper spine and shoulder complex

Disease states such as cancer, diabetes, and autoimmune conditions flourish in an acidic-inflamed body. We will address the science behind inflammation, both acute and chronic states, as well as the changes that occur as the pH of the body decreases. What foods are highly acidic? What foods are the most alkaline to decrease the inflammation?

MixxedFit® -Decker: is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Using simple, repetitive moves and all genres of music MixxedFit® is an explosive, fun, and effective workout.

Zumba-Wu-Hall: We take the ""work"" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Surge Fit-Adams/Christensen/Fletcher/Perkinson: The energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular, music-driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best!

It’s boot camp with a purpose! E5 COLLECTIVE® provides a fresh combination of loaded movement training, brain training and HIIT, while also promoting readiness, recovery and a positive mindset. Discover how a simple tool like the loop band is used to challenge all fitness levels and abilities!

SAFE & STRONG! is a unique program that combines:

•    Fitness Training - physical conditioning activities that are designed and facilitated according to established and proven exercise science principles, and

•    Self Defense/Personal Safety - realistic, practical, and effective training that gradually progresses from low-stress, non-adrenaline training to high-stress/intensity and maximal adrenaline-rush training situations, that include:

•    Physical skills, and

•    Awareness (mental, emotional, environmental, and physical) training!

This workshop answers the following questions:

•    Can a personal trainer learn to teach self defense without a martial arts background?

•    Why should a personal trainer offer self defense training as a client service?

•    What should a personal trainer look for in a self defense training program?

•    How can fitness and self defense training be combined into a realistic, practical and effective program that will achieve both fitness and personal safety goals? 

Typical kickboxing fitness program claims of “learn to protect yourself while getting in shape!” falsely equate the ability and capability to execute self defense under high duress situations with the ability to do so in the safe environment of a fitness class! Some very important self defense training “components” are missing in fitness training, including:

•    Awareness training – mental, emotional, environmental, and physical

•    Evasion & Re-direction technique performance

•    Striking technique application

•    Loosening/Escape techniques from various grabs and holds

•    How to use Recognition & Avoidance, and Effective Communication, and

•    Actual live practice against simulated attacks!

BeatBoss™ Indoor Biking. Come learn and experience first hand the cutting edge science of movement and musicality that drives this game-changing and super fun indoor cycling methodology! All are welcome! Lecture and Master Class combined.

Master Class-8:30am-9:20am

Despite the power of play, somewhere between childhood and adulthood many of us stop playing. We exchange play for work and life responsibilities. Give your class permission to play again by adding pool games to the mix. This workshop offers old school P.E. fun with a high intensity, athletic approach to water fitness. Relay races, tag and even a game of tug-o-war in the pool create efficient intervals that allow your participants to maintain great levels of intensity throughout their entire session. Play teaches us how to manage stress and how to connect to others and the world around us. Share the fun by taking the power of the playground to the pool.

DECK SPACE for S7: Recess Remix: Taking the Playground to the Pool

EXPO is OPEN! Take some time to shop and check out our vendors.

Training balance is not about standing on one foot, it is about creating various challenges for gait, mobility, and movement....and having some fun!

Come see why great Barre class design is often most successful when you balance functional, fun and inclusive for all participants and expertise of many. You will leave this workshop with a simple system for creating an effective, safe and functional barre workout for your students. Take away new choreography ideas, music playlist, movement patterns and some inspiration for your next barre class.

BodyPump-Hopkins/Perales: The “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Towel Dance-Semaan: Intensifying your Dance and Fitness workout by adding a towel. This class wants you to move the towels with a purpose. The towel keeps you accountable.

Hold the towels with respect, no locker room shenanigans! (Maybe a little)

Body ConfiDANCE-Haskell/Lewis: This unique dance class is all about bringing out your “SASS” (Style with Attitude, Sensuality and Sexiness)! Our goal is to help ALL people build body confidence in a classy, fun, inclusive way! All shapes, sizes and ages welcome! Each class is cleverly designed to teach you dance moves with different genres of music to showcase your inner beauty! A full routine will be performed at the end leaving you feeling empowered, accomplished and self-confident! Own your “SASS”!

1 in 5 Americans have an autoimmune disease and our lifestyle has increased cases up to 300% in the last ten years. Those with an autoimmune disease can improve and minimize symptoms using health and wellness strategies to repair adrenal fatigue and restore gut health. Combining these strategies with exercise programming to build strength and restore the body can give a new outlook on life. While many people are aware of the many benefits of exercise, with an Autoimmune disease, your body may respond differently. Too much exercise, the wrong kind of exercise or intensity can trigger an exercise induced symptom flare up. In this session, participants are going to learn about the impact of different types of exercise on your body when living with autoimmune disease to plan and execute the best possible exercise routine. Participants will learn how to balance workout programming and effective options for those with an autoimmune disease. They will be able to combine this with knowledge of health strategies to assist clients to restore strength and feel better. 

Earn more money in less time! Small Group Training allows you to increase your pay by working with multiple clients at once. Discover the specific skills sets needed to run Small Group Training successfully, including programming, effective leadership, ensuring organization and safety, motivating various personalities and program promotion. Learn exactly what you need to know to maximize your earnings!

K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide RESULTS! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the year, this workshop will change your mindset on class design.

Tabata 9:50am-10:40am-style interval training in the water! The statistics have been out for years; interval training (HIIT) burns calories and boosts metabolism long after the workout. So, why not do it in the water?! “My classes tripled in size when I changed my format to Tabata in the water! Plus, the strength and endurance that my students have built have been rewarding and really impressive to see!” says Janice. Fun, energetic, and easy to teach if you are a motivator!

Wet Barre 10:50am-11:40am: Suspend focuses on exercises that are done floating or suspended without any equipment. This increases the cardiovascular and core challenge and improves reduces impact on joints. It's a great way to add variety with open-chain exercises to shallow water fitness classes.

EXPO is OPEN! Take some time to shop and check out our vendors.

Why do we love our jobs? Can we continue to serve, but keep the balance in our lives? 

In these challenging and changing times, many have given up and gone elsewhere in the fitness industry. But those of us who have stayed have learned to adapt and THRIVE! The rewards are bigger than ever, both emotionally and in our pockets.

Learn from fitness legend and former Olympian Samantha Clayton about how to make the largest impact on the populations we serve and how to keep yourself healthy and well in the process.

Fitness Pitfalls: Scope of Practice for Nutrition, Injury Management/Prevention, and Recovery Although nutritional coaching is a fundamental practice of most trainer-client relationships, what exactly are professionals allowed to do and what is considered beyond scope of practice? Likewise, injuries often can happen to anyone, regardless of fitness level and trainers often find themselves on the frontline of helping clients return to activity, but what should we do and not do? This session guides the fitness professional through best practices for nutritional coaching and injury management, all within his/her scope of practice. The role of recovery is also very important in the prevention of many overuse and overtraining injuries. We will explore the limits of what fitness practitioners should only do to respect scope of practice and avoid legal and ethical pitfalls, while providing value in services 

Learning Objectives:

•    Describe scope of practice for both nutritional coaching and injury management 

•    Discuss allowable strategies professionals can use in nutritional coaching and injury management

•    Explain how to the key interventions in promoting proper recovery

You preach healthy habits to your students, but the fitness instructor lifestyle often leaves little time to plan your own healthy meals! Regardless of what dietary regime or restrictions you and your family follow, use these meal planning and meal prep strategies to create a healthy quarterly meal plan in one weekend, cook 1-2 hours a week, and stop stressing about what to make for dinner.

HIGH Fitness-Tycksen: Aerobics is back! Bigger, better, HIGHer! Old school aerobics meets modern fitness techniques. Get addicted to fitness! HIGH/low fitness: Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady-state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed, sweaty fun of our original format, HIGH Low brings you ENERGY GALORE with impact no more!

POWR’d-Silvas/Taylor: Full Out Fitness Fun: Bring on a sweat sesh! Join us with some fun music, functional moves, and an all out fun time working your body & feeling fierce! All fitness generations, let's come together and bring that commUNITY energy!

Strong Nation-Wu-Hall: Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by original music designed for the workout.

SOULfusion-Park/Lasiter: SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!

We build the connection of Brain. Breath. Barefoot. through the belief that life is sensory and that there is an evolutionary tie between brain function, how we breathe and sensory stimulation. Join Functional Podiatrist and Human Movement Specialist Dr Emily Splichal as she explores how she integrates the autonomic nervous system, homeostasis theory and homunculus stimulation with her patients and in her education.

It’s time to create a water class that incorporates a bit a dance, a bit of athleticism, a bit of yoga and Pilates, drills to link and a whole lot of fun! Jump in the pool to experience an all-encompassing water workout and learn how to create your own fusion-mania in three logical steps.

EXPO is OPEN! Take some time to shop and check out our vendors.

How many different exercises can we create from the basic lunge and squat stance while using resistance bands?!

Calm the mind and strengthen the core with Demetreous. Tai Chi bolsters the parasympathetic system because of the concentration required to perform smooth precise flowing movements. Pilates strengthens the body in view of the fact that it activates the core. Experience the benefits of combining movement with soulful sounds that are sure unleash the possibilities of dynamically exercising the mind, body, and spirit.

Surge Strength-Adams/Christensen/Fletcher/Perkinson: Surge Strength is a high-repetition, targeted, weight training workout, set to music you know and love, that will leave you feeling lean and strong. 

Happy Hour at the Barre-Murphy Madden/Secrest-Comer: Why so serious? Barre class was always intended to be fun, much like any good happy hour! In this session, learn new ways for creating Happy Vibes with your choreography, your music choices, and your communication system. Take away new choreography, a new attitude, and a whole new approach to assuring your Happy Hour Barre class is true to its name.

Strength & Stretch-Clayton/Cervantes: Infusion of strength exercises along with dynamic stretches to assist you in being “complete” after a long day! 

Group fitness instructors are often the rock stars of a gym and personal trainers can facilitate success on the gym floor making these the two most important components of a health club, yet often function in separate silos. Group fitness classes can support the work being done by personal training clients and teaching classes in the studio is the best place for personal trainers who know how to teach group classes to market for new clients. This session will identify the benefits of teaching group fitness, review the best formats for personal trainers to teach, identify how to develop group coaching skills and discuss the benefits of instructors teaching fee-based, small-group programs.

This is workshop is inspired by the lower body work of ballet and barre class but also draws on corrective exercise techniques. These cardio, standing and floating exercises are challenging but also accessible to most.

The gut microbiome has emerged as a key player in the control of the gut-brain axis. This is especially seen in the conditions of stress. The gut microbiome has been implicated in a variety of stress-related conditions, such as anxiety, depression, ADHD, and irritable bowel syndrome. Join gut health expert Stephanie Kreun for an amazing session about ways you can influence your microbiome through the foods you eat and the lifestyle you live.

Come experience the Bender Ball’s full range! You may know its abilities to torch the core and make those abs shake, but did you also know about its hidden powers to help the body lengthen, traction, and relax? We’ll use the ball to sweat, soothe, and everything in between. 

Step 21-Hopkins: Let’s step into this year together! Step has slowed down, because let’s face it – there just aren’t enough instructors out there anymore that teach the intricate, choreographed format. If we want to get members interested in step again, we need to come up with something they WANT to do. This workshop will show you how to teach songs separately instead of "adding on", so that you can feel and leverage the 'personality' of each track for energy/athleticism/fun/power/agility/recovery/play. With moves that perfectly match the music, you will master teaching step in no time! Joella will also break down technique, coaching, and choreography so that you leave ready to put this format into practice immediately!

Xtreme Hip Hop-Walker: A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! Don't worry if you can't dance, this class will have all of us moving like a Hip Hop masters in no time! Making step fun is the name of the game!

The seemingly simple task of balancing on one leg or walking across the room is actually a complex, integrated, multi-sensory experience with stimulation coming from the eyes, ears, joints, and plantar foot. Join Dr. Emily to experience sensory-stacked exercises that will improve body perception, balance, and movement in all clients. Explore the concept of sensory stacking, multisensory integration, and sensory conflict training.

Challenge yourself to a 45-minute HIIT workout inspired by the components of skill-related fitness, namely agility, balance, coordination, speed, power, and reaction time! After pushing for approximately one minute, you’ll move through two minutes of active rest integrating mobility work and slow, dynamic stretching. All athletes know the push is just as important as the recovery. Get it all in Athlete 360°!

Ride & Define is an athletic-inspired interval cycling class that incorporates on the bike HITT cycling with off the bike strength and cardio components. This specialty EoS G-Fit branded class is different than anything you’ve ever experienced in the cycling studio. It is a one stop shop to take your fitness to the next level!

Master Class 8:30am-9:20am-Join Connie and Bring out your inner GI Jane or Joe in this 50-minute master (aqua boot camp) workshop. You are sure to improve your cardiovascular conditioning as well as muscular strength and endurance using this land based athletic approach to water fitness training. The format utilizes intense cardiovascular work, intervals, and plyometrics. What a great way to share the water with your die hard land based clients and show them that they can actually get a great workout and work up a sweat in the water!

EXPO is OPEN! Take some time to shop and check out our vendors.

Power Hour for the Active Ager? Why, yes! Sarcopenia is the natural loss of muscle fibers as we age, but it’s not a reason to stop strength training with the type II muscle fibers. This session addresses the science of sarcopenia and explores progressions and regressions of power moves that will have your active agers pushing through the hour with power!

Core Control is a fundamental mat Pilates workout that utilizes resistance bands and gliding discs. If you are a new Pilates teacher, or one who has some experience, you will enjoy training the core with this effective Pilates-styled flowing mat workout. We'll focus on scapular depression and posterior lateral breathing, and refresh your knowledge of the pelvic floor and how it affects neutral spine. Demetreous offers tips for cuing and how to stabilize the core in order to perform excellent functional movement.

Surge Fit is the energizing HIIT workout that combines high intensity cardio tracks with high-rep strength training tracks, all set to music you know and love. Learn more about the philosophy, methodology and science behind the format in this workshop.

Controlling your intensity during a workout may seem like an odd concept, but if you're always pushing yourself to the maximum, you're burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long, steady-state exercise. Intense exercise circuits promote muscle building and set your body up to burn calories later in the day during recovery. Let's burn some fat with this fun but sweaty circuit-style workout program!

Glute gang- Beth is bringing the party to your leg day!

Combine strength training with explosive endurance and functional movements to get a stronger lower body. Using weights, bands & your bodyweight you'll target your glutes and lower body while you train functionally for maximum results at every level.

Learn first-hand the techniques and inspiration behind three biking styles: Road, Mountain, and BMX Biking. Experience cutting-edge cross-training -- all to the driving beat of the music. 

This total hands-on workshop is for aqua instructors who want to break down their cardio and core routines, review new techniques, and evaluate the moves. Cueing, motivation tricks, and modifications will also be covered. Secondly, walk through an entire aqua balance class to explore the latest trends and choreography for your classes. Note: Aqua Progressions I is not a prerequisite. 

EXPO is OPEN! Take some time to shop and check out our vendors. LUNCH ON YOUR OWN

This is a fascia release class like no other! Learn to use balls and foam rollers in ways that actually release those tight areas that are giving you trouble. Learn why the tightness keeps coming back and get new exercises to free fascia for good! Your body (and your clients) will thank you for this one! 

When movement meet music MAGIC happens. Learn how to create an amazing experience for your group fitness participants that will leave then wanting MORE. 

Get powered up to empower your clients or group classes to participate in a fitness environment that brings variety, energy, and fun to the table. Think science based combinations of aerobic capacity, strength, muscular endurance, and balance. It's functional training at its best - move through all the planes for efficient ways to move the body. A little talking and a lot of doing in this workshop!

No, this is not a nutrition class! This is a program that uses boxing/kickboxing-type drills that specifically focus on enhancing coordination, agility, reaction time, and balance, while also improving cardiovascular function, muscular conditioning, and cognitive function! Learn drills and activities that are beneficial for people with Parkinson’s, people in wheelchairs (most activities can be modified for seated applications), or anyone who needs improvement in mobility. Elastic resistance, medicine balls, agility ladders, focus pads, and more are part of this unique training class.

Wet Barre: Hip-Nautic addresses the needs of the hips, and glutei. Range of motion, strength and stabilization exercises address muscle imbalances and ROM limitations created from sitting too much or an incomplete exercise regimen.

Learn the mechanics and fundamentals to good gut health. By understanding the nuances of the gut and nutrition of the gastrointestinal system, you will positively affect your life and that of your clients. Practicing good gut health will greatly soothe the parasympathetic system and reduce stress. All of which allows for the immune system to be bolstered. Utilize your gut health tools to lower stress and educate as well as retain clients.

Join us for this very popular Core Yoga Flow, a perfect way to wrap up an amazing and inspiring weekend. We will enjoy a fluid and dynamic moderate paced class with a focus on working our core in new ways! You will walk away with some fun and challenging new sequences to take back to your clubs. We will end class with a beautiful mindful meditation and a lovely Savasana. See you on your mat! Namaste

Give your traditional free style body sculpting class a face lift! Learn how to bridge the gap between science and practice by applying new research to your programming. Walk away with clear ideas and direction on how to create classes that will get your participants strong and resilient at every angle.

Explore your body using the Rollga tools of self-myofascial release (SMR) in combination with mobility and recovery exercises that will rebalance & re-energize your body while relieving stress. Join Kella Price, using protocols from her Stretch, Mobility, and Recovery program, to create better range of motion and flexibility. Using the Rollga tools, we will release overtight muscles and fascia tension to lengthen muscles. Stimulating circulation and practicing neural connections, we will practice stretching and movement exercises. This workshop will demonstrate how to decrease muscle soreness & combat the wear & tear on the body of today’s busy lifestyle. Learn techniques to bring this practice into your everyday activities, and into the gym, feeling better and reducing recovery time. Participants will be provided with the Rollga self-myofascial release tools needed for the workshops. These tools will be available for purchase, if desired, upon the completion of the class.   

Let the best of the best show you the best of "their" best. 

Join our Aqua Presenters Connie, Beth, Katina, Janice and Guests for some of their finest choreography for warm up, cardio, strength and stretching.