The Conference Registration includes all workshops on Sunday, May 15th PLUS laminated choreography.

The Single Session Conference Registration allows you to register for 1-4 single sessions on either Friday or Saturday.

Whether you have been teaching for years or just getting into the biz, you will gain great insight and value in this training. You’ll get great choreography, and lots of teaching tips and tools for teaching a safe and effective cardio class to all populations.

Learning how to effectively cue, how and when to offer specific options & modifications, and get an understanding of smooth transitions. Don’t worry, core work with noodles will be included! 

As if that isn’t enough, stay in the water for some amazing Aqua Tabata. A sought-after format now brought to life in the pool, Janice will show you 15-20 different moves that will help your students get to the next fitness level! 

Lunch on your own

RECESS REMIX: Taking the Playground to the Pool 

Looking for something different to add to your aqua fitness plan? Despite the Power of the power of play, somewhere between childhood and adulthood many of us stop playing. We exchange play for work and life responsibilities. Give your classes permission to play again by adding awesome pool games to the mix. This workshop offers old school P.E. fun with a high intensity, athletic approach to water fitness. Relay races, tag and even game of tug-o-war in the pool create efficient intervals that allow participants to maintain great levels of intensity throughout their entire session. Play teaches how to manage stress and how to connect to others and the world around us. Share in the fun by taking the playground to the pool.   

Water Warrior: Aqua Walking/Running (Shallow and Deep)  

Prepare your students and athletes to take their road warrior spirits to the water! This shallow/deep aqua endurance workshop implements a combination of, aqua walking and running. It will give you numerous tools and moves that can be incorporated into any shallow water fitness class, or you can create a class just utilizing the principles of water walking/running. Then using buoyancy equipment in the deep part of a pool, the aquatic environment becomes an ideal venue to replicate one's true running form, preserving normal (land-based) running biomechanics without the impact. These workouts can also be used to rehabilitate clients who have suffered a land-based injury, as they minimize further damage, and promote cardiovascular fitness prior to and offer a great medium for recovery after a land-based event. 

Going deep with your water workouts not only burns calories, reduces stress on your joints, it also cross trains the body for major benefit. 

Add to your exercise repertoire ideas on usage of buoyancy equipment for resistance and assistance.  Work on creating full body workouts in the deep for strength and cardio conditioning.  Explore ways to increase intensity while in the safe and forging environment of deep water. 

Equipment will include wave belts, hand buoys, noodles, and wave webs.  Proper fitting, usage and do’s and do nots will be discussed in this poolside class.